"Bring Your Flab to Work" Day
Jan. 28th, 2011 12:42 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
astillarToday was our company's annual physical day. In the past few years they've been promoting health programs and whatnot, in order to lower their heath insurance costs. That's cool; everybody wins when we're healthier. Oddly though, they asked us to fast for 12 hours in advance of our screening, but then say: "We'll have free donuts and breakfast tacos after your screening!" Mixed message much?
I was a couple pounds heavier than I expected. My BMI was 26; 25 is the top value for 'normal' weight. If I drop 8 lbs I'll be in that normal category. I'm not to sure if that'll happen, though. I'd rather bulk up than slim down. I guess I need to pay even more attention to what I'm eating. Eating well isn't easy when I'm always on the road, but I use that excuse too often.
Other than that, my other scores/values were pretty good. Blood pressure, cholesterol, sex appeal, blood sugar (try again next year, Diabetes!), etc.
I'm gonna put this report up on the wall to help me keep this kind of stuff in mind. C'mon body, let's look good!
I was a couple pounds heavier than I expected. My BMI was 26; 25 is the top value for 'normal' weight. If I drop 8 lbs I'll be in that normal category. I'm not to sure if that'll happen, though. I'd rather bulk up than slim down. I guess I need to pay even more attention to what I'm eating. Eating well isn't easy when I'm always on the road, but I use that excuse too often.
Other than that, my other scores/values were pretty good. Blood pressure, cholesterol, sex appeal, blood sugar (try again next year, Diabetes!), etc.
I'm gonna put this report up on the wall to help me keep this kind of stuff in mind. C'mon body, let's look good!
